Fish Tacos Cod Panko

Serve this with potato wedges that you lightly spray with olive oil season and bake and you have a healthier no fried version of fish and chips.

Fish tacos cod panko. San diego is known for their beer battered mexican fish tacos but these tacos were exceptional ultra light and crispy with a perfect flavor creamy cool sauce and perfect crunch from panko breadcrumbs. I highly recommend tossing the slaw together the night before. The panko gives a light crust but it still gets nice and crispy. I recommend a good firm white fish such as halibut or cod for these fish tacos which we will cut into 2 inch pieces for a maximum crust to fish ratio dip in egg to make the crust stick coat with a crispy panko topping including.

Dip each piece into some lightly beaten egg followed by a mixture of panko breadcrumbs and spices. I ve been planning for a year to crack this. Using panko breadcrumbs for the crust. Many types of fish will work for these tacos as long as it s a firm fish with white flesh.

As the founder of cook smarts i ve worked with many families struggling to find dinners that everyone will enjoy. Our panko crusted fish tacos with red cabbage slaw is the perfect cold weather antidote. Place the breaded cod onto a foil lined baking tray and bake for roughly 15 minutes. If you re in need of a celebrate warm weather dish this is it.

Alex makes tacos every sunday night we re trying to create family rituals and of all the versions we ve tried this panko recipe has become the crowd favorite by far i d highly recommend it the best fish tacos you ll ever have by jess dang of cook smarts. Panko fish tacos with sriracha lemongrass sauce no plate like home lemon juice beaten egg cod fish lemongrass flour pepper and 9 more easy lemon baked cod fish the stay at home chef. Click here to see 8 quick easy taco recipes. Assemble tacos with fish and slaw.

Alright let s making a shopping list. Tilapia flounder cod or catfish all are good choices. This fun recipe can turn even the humblest of fillets into a taco terrific dinner in no time. Plus it helps soften the cabbage up some.

For this fish taco recipe you will need the following ingredients. To make these easy baked fish tacos you ll first need to cut the cod into 1 to 2 inch chunks. A lighter version of fried fish because its baked. It gives the fish a super crunch perfect against the creamy avocado spread and tangy pickled onions.

I wrote about the tacos in my travel notebook making my best guess at the ingredients. 1 1 2 pounds fish fillets haddock cod catfish pollock or similar mild white fish kosher salt to taste freshly ground black pepper to taste 1 cup panko breadcrumbs unseasoned 2 tablespoons finely chopped parsley 1 4 cup all purpose flour 2 large eggs or 1 2 cup egg substitute 1 teaspoon cajun seasoning or creole. How to make baked cod fish tacos. Top tacos with tartar sauce and cabbage slaw.