Fish Tacos Mango Salsa Cilantro Lime Sauce

Char tortillas on the stove top for a few seconds per side.

Fish tacos mango salsa cilantro lime sauce. Mix well to combine. 1 8 teaspoon freshly ground black pepper. These healthy whole30 and paleo fish taco bowls with mango salsa and chipotle lime mayo make an absolutely wonderful mexican inspired summer dinner. Place fish on a baking sheet coated with cooking spray.

In a large bowl combine mango red onion lime juice cilantro and salt. Make the mango salsa. Three for the tacos mango salsa cream sauce and breaded fish and one for the side avocado corn tomato salad. The views opinions and positions expressed within this post belong to blog name and do not necessarily represent those of the american heart association unless explicitly stated.

2 tablespoons chopped fresh cilantro. It also depends on what kind of fish is available in the region you live in. For salsa toss together peppers onion mango cilantro garlic and lime juice in a bowl. 3 tablespoons fresh lime juice.

To prepare tacos combine cumin and next 5 ingredients through garlic powder in a small bowl. Season to taste with salt. Loaded with avocado homemade mango salsa red cabbage slaw cilantro lime cauliflower rice and spicy chipotle lime mayo i promise this will become your favorite paleo and low carb fish recipe. This whole30 fish taco bowls recipe is gluten free dairy free grain free and refined sugar free.

Season to taste with salt. Sprinkle spice mixture evenly over both sides of fish. 1 3 4 cups diced peeled mango about 2 mangoes 1 4 cup diced red onion. I like cod or halibut.

Remove fish from the marinade and grill or saute over medium heat until cooked through and browned. Let cool slightly then flake into bite size chunks. Remove from heat and break fish apart into smaller pieces. These fish tacos with mango watermelon salsa have the 3 key layers to make a perfect taco creamy avocado cilantro sauce the sauce blackened cod the protein and mango watermelon salsa the salsa.

Creamy avocado cilantro sauce. Cook mahi mahi in olive oil until fish flakes easily about 3 minutes per side. These tacos are inspired by the tacos that i ate in florida so in this region grouper mahi mahi and snapper are most often used. Let s start with the sauce.

Heat taco shells in preheated oven until crisp about 5 minutes. Heat olive oil in a skillet over medium high heat. Season mahi mahi with 1 teaspoon ground black pepper paprika and 1 2 teaspoon salt. 1 2 cup reduced fat mayonnaise.

It may seem like a lot of steps but each step is simple and it s mostly just. For lime sauce in a small bowl combine the mayonnaise yogurt lime juice chipotle and garlic. The combination of the fresh fish with the juicy mango salsa creamy cilantro lime sauce and crunchy cabbage offers a flavorful break from the traditional taco. Bake at 425 for 9 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

This grilled fish tacos with mango salsa and avocado lime sauce recipe has been sponsored by the american heart association s healthy for good campaign. It has a creamy texture from the avocado and greek yogurt and it s flavor is bold and cool which stands up nicely against the blackened cod. Not only is it. 1 2 ripe peeled avocado.

This is a four component meal.